One Year Challenge //
No Alcohol, Sugar, or Wheat/Gluten

June 20, 2024 thru June 19, 2025

What would possess a self-proclaimed foodie and Queen of Happy Hour to

give up alcohol, sugar, and wheat/gluten for an entire year?

Follow below for the drama, pain, success, and failures as the madness unfolds.

2 min read

Do you equate ease with laziness?

Listen, boo, if you're not experiencing ease in your life, you probably took the bait of believing your struggle is your crown.

1 min read

Day 104 // Broken Hips and Life's Dips

Zen = self-control and insight = what I'm experiencing as my cleaner body opens the floodgates to a clearer mind.

1 min read

Do you believe you create your life?

...if you told me I was the sole creator of my life, I would have handed you a dossier of folks to whom I assigned blame for my condition.

1 min read

Day 91 // Nature

The more I grasp natural things for my personal care the more I enjoy proximity to the beauty of nature.

1 min read

Day 86 // The Docuseries on Healing to NOT. BE. MISSED. [Video]

I don't know how this docu-series landed in my lap, but I'm grateful.

2 min read

Redefining Self-Care

Too few discussions on self-care target the necessity to preemptively secure our physical, emotional, mental, and spiritual environment...

1 min read

Day 66 // Maltodextrin [Video]

Maltodextrin is hiding in plain sight as a substance higher on the glycemic index than table sugar (another no-no).