Hawa K. Bond2 minRedefining Self-CareToo few discussions on self-care target the necessity to preemptively secure our physical, emotional, mental, and spiritual environment...
Hawa K. Bond1 minDay 66 // Maltodextrin [Video]Maltodextrin is hiding in plain sight as a substance higher on the glycemic index than table sugar (another no-no).
Hawa K. Bond1 minDay 58 // Feeling full sucksClean food is a natural appetite suppressant. Ultra processed foods are designed to turn off your "full" switch.
Hawa K. Bond1 minJourneys and destinations [Video]Whatever you desire, make sure you fix yo' face as you travel the road along the way. It's the road that prepares you to receive the fruit..
Hawa K. Bond1 minDay 43 // Netrition Carbonaut gluten-free bread for the winSo y'all weren't gonna tell me there was an actual bread without gluten AND sugar?
Hawa K. Bond1 minDay 38 // How others respond to me at a barAs it turns out, the lack of alcohol in my glass is enough for strangers to spark up a conversation about health, wellness, and habits.
Hawa K. Bond1 minDay 33 // Miracle MorningI joined the millions of people who have a Miracle Morning - waking 30 minutes or an hour early to start each day with S.A.V.E.R.S.