Hawa K. Bond1 minDay 66 // Maltodextrin [Video]Maltodextrin is hiding in plain sight as a substance higher on the glycemic index than table sugar (another no-no).
Hawa K. Bond1 minDay 58 // Feeling full sucksClean food is a natural appetite suppressant. Ultra processed foods are designed to turn off your "full" switch.
Hawa K. Bond1 minDay 43 // Netrition Carbonaut gluten-free bread for the winSo y'all weren't gonna tell me there was an actual bread without gluten AND sugar?