Hawa K. Bond1 minDay 38 // How others respond to me at a barAs it turns out, the lack of alcohol in my glass is enough for strangers to spark up a conversation about health, wellness, and habits.
Hawa K. Bond1 minDay 25 // All sugars (sweeteners) are NOT the sameThe noticeable difference when using naturally sweet foods stands miles apart from the effects of cane sugar.
Hawa K. Bond1 minDay 23 // My first craving!Every craving is a message, about a physical or emotional need. The trick is using that information to learn/grow instead of splurge.