Hawa K. Bond1 min readDay 86 // The Docuseries on Healing to NOT. BE. MISSED. [Video]I don't know how this docu-series landed in my lap, but I'm grateful.
Hawa K. Bond1 min readDay 58 // Feeling full sucksClean food is a natural appetite suppressant. Ultra processed foods are designed to turn off your "full" switch.
Hawa K. Bond1 min readDay 25 // All sugars (sweeteners) are NOT the sameThe noticeable difference when using naturally sweet foods stands miles apart from the effects of cane sugar.